The Reset by Sam Delaney

Johann Hari

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Episode notes

This week I am joined by my old colleague Johann Hari, author of the new book Stolen Focus: Why You Can’t Pay Attention. He explains why our brains have become so overstretched - and how that impacts upon our mental health. Johann is a smart and insightful speaker and offers some invaluable advice on how we might clear a bit of space in our busy minds.

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