Physique Development Podcast

Sue's Fitness Journey | PD Podcast Ep.43

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Episode notes

Today's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue!

As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold turkey and began focusing on her physical and mental health.

Listen in and hear more about Sue's story.

Additional Resources:

How To Deal With Lack Of Support On Your Fitness Journey: https://pod.fo/e/dab3f

What To Know As A First Time Competitor: https://pod.fo/e/eef9c

Previous "Coach's Spotlight" episodes:

Alex Bush: https://pod.fo/e/f8326

Austin Current: https://pod.fo/e/ff80d

Kortney Weisenfluh: https://pod.fo/e/ad047

Charlotte Jones: https://pod.fo/e/ae271

Makenzie Montano: https://pod.fo/e/aef80

Katie Clementi: https://pod.fo/e/aff73

Maji Koetter-Ali: https://pod.fo/e/c5a85

Kailey Moonen: https://pod.fo/e/c5a84

Caleb Kostynuik: https://pod.fo/e/100079

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]