Dr Justin Coulson's Happy Families

#434 '13 Things Strong Kids Do' with Amy Morin

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Episode notes

Why some people go through hard times & grow from it and others don't

Topics included in this podcast -

• Justin introduces Amy & her work
• 13 Things Mentally Strong Parents Don't Do
• Why some people go through hard times & grow from it and others don't
• Our emotional wounds are like our physical wounds - you have to take care of them
• 3 things mentally strong people don't do

1. Waste time feeling sorry for themselves

2. Give away their power

3. Make the same mistakes over and over again

• 13 Things Strong Kids Do
• Kids need to be kept in the loop to avoid them drawing their own conclusions
• Kids need to feel heard. Validate their feelings.
• Make gratitude a process in your house

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