A Dopamine Kick

10. Increase Your Positive Thoughts

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Episode notes

Do you suffer from low self worth and negative thought patterns? In this episode we discuss how to make a conscious decision to increase your level of positive thoughts. 

The Science Section

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1078.6530&rep=rep1&type=pdf

Little Kicker:
Marissa Peer - I am enough
Free meditation here : https://marisapeer.com/meditate/

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