A Dopamine Kick

18. How We Stop Stress With These Daily 5 Minute Tricks

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Episode notes

Do you find yourself stressed daily with the tasks you need to complete, the things you've got to do and life sometimes just feels overwhelming? In this episode we discuss various techniques that you can use on a daily basis that take 5- 10 minutes so help you destress every single day and make life that bit more bearable!


The Science bit!

https://www.scopus.com/record/display.uri?eid=2-s2.0-79953659617&origin=inward&txGid=571766d00dac2fdcc9fcb7a960641ebf&featureToggles=FEATURE_NEW_DOC_DETAILS_EXPORT:1

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