Dr Justin Coulson's Happy Families

#505 Can Mindfulness Help?

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Episode notes

Justin discusses some recent studies about mindfulness

Topics included in this episode:

• Dr's Desk episode on mindfulness
• Mindfulness training experiment
• Is mindfulness the be-all and end-all?
• Calm Mum = calm baby
• Breathing exercises
• Pay attention to your senses
• Count down to calm

Articles mentioned -

Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT Model

Prenatal mindfulness program improves stress response in infants

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