Physique Development Podcast

Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61

Listen on

Episode notes

Today's episode is a fun one. Sue and Alex sit down and go through some rapid-fire questions submitted by listeners. Coffee or energy drinks? Favorite cheesecake flavors? Goals for the year? Listen in to find out!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(0:26) What's your biggest tell that your mental health is starting to decline?

(5:45) Would you rather never have coffee again or never have energy drinks again?

(6:22) What about coffee or rice cakes?

(7:13) What is your favorite cardio?

(9:21) Can a heavy leg day make the scale go up a couple pounds the next morning?

(15:41) How patient should I be with scale weight before adjusting macros?

(24:04) What is your favorite Cheesecake Girl item/flavor?

(28:45) What are some goals you'd like to accomplish by the end of the year?

(33:13) What supplements do you take/recommend for women trying to gain muscle?

(43:42) How do differences in activity level from one dieting phase to another affect fat loss?

(48:31) Wrap-up

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]