The More Than Fitness Podcast With Matt McLeod

Miguel Blacutt — Fasting, Intuitive Eating, & Being (Genuinely) Vulnerable | MTFP Ep.53

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Episode notes

This chat with Miguel is the epitome of what "The More Than Fitness Podcast" is about. In the first half of the episode, we get into the nitty-gritty science of the pros and cons of fasting, intuitive eating, and what it truly means to be "evidence-based." Then, for the second half of the episode, we do a 180 and get more personal about what it means to actually be vulnerable in a relationship with someone else.

Miguel is one of the smartest people I know—he's currently getting his Master's degree at Columbia University (studied nutritional biochemistry for undergrad at McGill University) under a mentor from Yale—so it makes sense that he approaches relationships very logically and in a calculated manner (his words). He tries to mitigate his risk of getting hurt by putting walls up, but he said he's finally ready to drop these walls to take his relationship to the next level. Which, as we discuss, can be terrifying. This was such a fun episode and I think you're going to learn and feel more than ever. Enjoy!

Connect With Miguel:

Instagram: @mblacutt

All Links: https://linktr.ee/mblacutt

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[Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Instagram: @mattmcleod6

Website: https://mattmcleod.org/

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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Produced by: David Margittai | In Post Media

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