Charis Your Life with Charis Santillie
What Does Your Body Have to Say About It?
Published: 21 November 2022 at 17:00 Europe/London
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Episode notes
Today, I want to share something that happened to me recently where I was reminded how amazing our bodies are in giving us instant signals that can help us make decisions.
As much as I practice not having expectations and detaching from outcomes, I still catch myself having them at times, and the way I notice this happening is that, typically, I feel disappointed.
Recently I noticed I was sitting in disappointment about something and I wasn’t in a mental space to see opportunities and possibilities. I started feeling backed into a corner about a decision I needed to make and feeling like I had no choice but to do something I did not desire.
Many times I’ve been in a session with a coach or a therapist, and they’ve commented on signals they noticed, and thankfully, they brought that awareness to me. Then I can see all the possibilities and get unstuck so I can move forward on something in a way that feels good.
What You’ll Learn:
- What your body’s instant signals are that can help you make decisions
- How to recognize these body signals
- How you can increase your awareness of your emotional and physical signals
- How these signals are crucial to your decision-making process
If you’d like some support in getting unstuck and moving forward, I have a few spots available for one-hour private sessions with me before year-end, but only a handful.
So check in with your body now and see if you have subtle or noticeable signs of excitement and maybe a little curiosity about getting my support this way. If so, send me a DM on social media with the word “session”.
Resources:
- Get my FREE 7-minute training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining
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- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
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- My website: https://charisyourlife.com/
