Physique Development Podcast

Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88

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Episode notes

Today, we have another special guest with us—Coach Katie Clementi! Katie holds her CPT as well as multiple perinatal certifications. After having a daughter a little over a year and a half ago, she has experienced many hurdles while coming into her role as a mom.

Listen in as Coach Sue and Coach Katie discuss some things she did during pregnancy that she carries into her life now, struggles new moms have to navigate, how you can support a new mom in your life, and so much more. Coach Katie will be back on the pod soon with even more info, so stay tuned!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(1:44) How things changed for Katie when she first found out she was pregnant

(3:16) Some things Katie did during pregnancy that have carried over into her life now

(9:09) What we tell clients in order to drive across the importance of certain things during pregnancy

(17:05) Some common struggles new moms have to navigate

(30:52) How people can support new moms

(38:58) Tactics for overcoming some of the struggles you might face as a new mom

(55:40) Beneficial additions to make to your lifestyle both while pregnant and postpartum (and beyond)

(1:06:24) Episode review & wrap-up

Additional Resources:

Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4

Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]