Physique Development Podcast

Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89

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Episode notes

Coach Katie is back today as we dive into Part Two of our Postpartum Series. Jumping back into the gym takes time after having a baby and it's important to know how to slowly ease back in. Growing a human is hard, giving birth is hard, and getting back to feeling like you again is equally as hard.

Listen in as Coach Sue and Coach Katie chat about how to give yourself grace during the transition postpartum, how to mentally deal with setbacks, how to get used to your new body following birth, plus so much more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(1:29) Considerations for how long it might take to return to the gym

(12:02) Give yourself grace

(14:52) Mentally dealing with setbacks/regressions/schedule uncertainty/etc.

(20:16) Things you SHOULD be focusing on the first few weeks after giving birth

(24:46) You've been cleared to start training again—where do you start?

(31:11) Now you've progressed to where you're back in the gym—how do you progress?

(33:19) Getting used to your new body in the gym (both physically and mentally)

(40:29) What clients have vocalized to us as having been helpful directly postpartum

(44:14) Wrap-up

Additional Resources:

Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4

Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

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Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]