The Driving Confidence Podcast
Mindfulness and driving with guests Steph Davies and San Harper
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Episode notes
In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.
We chat about:
- What mindfulness is
- How Steph and San integrate it into driving lessons
- How you don't need to be a hippy!
- How nerves and anxiety are a normal reaction of your survival system
- San & Steph's own driving experiences
While listening to this episode, ask yourself:
- How do you feel about the idea of mindfulness?
- Did you resonate with the idea of checking the weather?
- Does your mood influence the way you drive?
- What changes could you make to have more awareness of the moment while driving?
Ways to get in touch with Steph at Neon Driving School:
https://www.facebook.com/NeonDrivingSchool/
https://instagram.com/neondrivingschool
Email: [email protected]
Mobile: 07730161359
Ways to get in touch with San:
Intuition Driving School Facebook page: https://m.facebook.com/people/In-Tuition-Driving-School/100063563474375/
Guild of Mindful Driver Trainers: https://www.guildmdt.com/
Driving instructor directory: https://www.guildmdt.com/members-gallery
If you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here:
https://landing.mailerlite.com/webforms/landing/r5o1x6
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our 10-day driving test nerves course and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, starting from just £67 for two coaching sessions.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/one-to-one-plan
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
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