Multi-Passionate Like a Boss
Wendy Nash on Meditation (or How to Hear Your Own Voice) - Episode #062
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Episode notes
#062 - Join Jennie for the "coping strategies " episode where she talks with Meditation and Well Being Accountability Coach, Wendy Nash. Wendy has a somatic psychotherapy diploma, is currently studying for a Mindfulness & Compassion diploma, and has been practicing loving-kindness among other types of meditation for almost 20 years. Prior to that, she worked for a Swedish law firm in London, and for Microsoft while living in France. The ladies discuss:
- using meditation as a coping mechanism,
- the Zen practice of koans,
- how long and how frequently you should meditate,
- how meditation can help with restraint and weight loss,
- how entrepreneurs can use the practice to better hear their own voices.
The book Wendy references is When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron.
To learn more about Wendy, check out her website KindlyCutTheCrap.com or you can connect with her on LinkedIn.
Follow Jennie on Facebook and Instagram and come watch the video version of these episodes on YouTube!
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Music Credit:
Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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