009 How to Feel Sexy Ask A Sex Therapist with Heather Shannon

I’ve definitely been there, and I’m guessing you’ve been there as well, when you haven’t felt really sexy. And that’s okay, that’s what we’re talking about today, how to feel sexy and feel yourself again. We’re going to go over a few different ways you can remove the obstacles to feeling sexy and get in tune with your body, with your energy and thoughts. So let’s get our sexy back again! 
What You’ll Learn: 
Where our definition of sexy comes from and how to redefine itWhy we need to be mindful of the media content we consumeHow past trauma affects how much we feel sexy and how to tackle itBack to basics - what taking care of our body really meansWhat your daily schedule has to do with feeling sexy
Think of your sexual energy as a life force radiating out everywhere. Once you put some of the things we talk about in this episode into action, you’ll see the change in how you feel and how you show up. Yes, it may be hard work, but the reward is just immense and the skills you’ll develop along the way are going to make you unstoppably sexy!
Resources:
FREE DIRTY TALK GUIDE
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