Physique Development Podcast

Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111

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Episode notes

Perfectionism can be the thief of joy. We've all experienced it and know how the negative self-talk can impact our lives. Today, Sue and Alex talk about their own struggles with perfectionism and give some tips on how they've been able to pull themselves out of that mindset.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:27) Fire alarms and cartoon outfits

(6:30) Introducing today's topic: navigating perfectionism

(8:45) Negative self-talk & perfectionism as an addiction

(16:26) Things we've missed out on/not been able to excel in because of the need for perfection

(32:11) Tools we use to handle unexpected changes throughout our days

(37:19) How our ability to handle perfectionism while filming/creating content has evolved over time

(43:05) (Quality) feedback is a GIFT—learning how to appropriately receive and give feedback

(54:09) Things that can help mitigate struggles with perfectionism

(54:26) Reframing your response to mistakes (the audio recorder method)

(59:45) Breathing

(1:01:05) Managing expectations

(1:06:41) How Alex overcame perfectionism keeping him from trying yoga and running

(1:14:33) Wrap-up

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Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]