Over 40 Fitness Hacks
330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
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Episode notes
Exploring the Fundamentals of Gut Health with Dr. Ann Barter
Dr. Ann Barter - Gut Health Reset
https://altfammed.com/about-us/dr-barter/
Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabit our digestive tract.
Dr. Barter explains that a healthy gut microbiome is essential for overall health and wellbeing, as it plays a critical role in nutrient absorption, immune function, and even mental health. She emphasizes the importance of maintaining a balance of beneficial and harmful bacteria in the gut, and shares tips for promoting a healthy gut microbiome through diet and lifestyle.
We also touch on the impact of stress and environmental factors on gut health, and how these factors can disrupt the balance of the gut microbiome and lead to a range of health issues.
Throughout the episode, Dr. Barter provides practical insights and actionable tips for listeners looking to optimize their gut health. Whether you're dealing with digestive issues, autoimmune conditions, or simply looking to improve your overall health and wellbeing, this episode offers valuable information and advice.
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