Physique Development Podcast

Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118

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Episode notes

Coach Kortney is in town joining us for today's episode! Kortney joined the team in 2020 after Alex pushed for her to be on the team in a coaching role after being a PD client. Kortney and Alex sit down and discuss her coaching style and passion for connection, the job of a coach, and how to become the leader of your life. This is a good one, so let's dive in!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:17) Why Alex is Kortney's biggest cheerleader

(3:35) Reflecting on the impact of coaching & our job as coaches

(12:13) Become the leader of your life—articulate your values, create a plan, execute with consistency

(22:27) How do we make sure we're setting appropriate goals?

(36:41) Aligning our expectations with our goals & values

(45:38) Some final reminders on how to keep the right perspective

Connect with Coach Kortney:

Inquire about coaching - https://bit.ly/42jB2is

Instagram: https://www.instagram.com/kortneyriedyy

Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]