Charis Your Life with Charis Santillie

How to Literally Shake It Off

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Episode notes

In this episode, we delve into the concept of how to "shake it off,” both literally and metaphorically. Shaking is a natural way for animals to process adrenaline and cortisol during fight or flight states, and it can be applied to help use move emotions through our bodies. 

We discuss how fear can get trapped within us, leading to long-term tension and anxiety. By incorporating intentional shaking and movement, we can give our nervous system a cue to shift our internal energy. This practice can support your overall well-being and help you transition from stressful moments to a calmer state.

What You’ll Learn:

- The importance of acknowledging and processing emotions in our bodies

- How shaking and intentional movement can help release emotions and tension

- The benefits of incorporating regular physical movement into our sedentary lifestyles

- Practical tips for shaking it off

Resources: 

- Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life) https://charisyourlife.com/video

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