The Productivity Project
Where did our attention go? 5 simple strategies to master your distractions
Published: 21 July 2023 at 01:00 Europe/London
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Episode notes
Our focus and attention has never felt so poor - and we're left to feel like this is our fault.
The truth is, we have NEVER had such easy and on demand access to so many distractions.
Plus, lots of these distractions are designed to give us instant gratification which is exactly what our brains are wired to seek.
So if you're feeling like you're constantly scrambling to find your focus and remember what you're actually meant to be doing:
a) It's no wonder and
b) You're not alone.
This week, I'm sharing 5 simple strategies that will help you master your distractions every single day as a solo business owner.
I talk about:
The power of the short burst
How to make it easy for your brain to resist distraction
The simple mindfulness trick I use to help me find my focus again
Finding your Future You
Getting distracted - on purpose
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