Hold the Light

21 Rules of the Mind: Every Word We Say Forms a Blueprint in Our Mind

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Episode notes

“The most important words you’ll ever hear in your entire life are the words you say to yourself.” —  Marisa Peer


In today’s episode, I’m talking about 21 rules of the mind, according to renowned hypnotherapist and best-selling author Marisa Peer.


Marisa is known for her innovative program, Rapid Transformational Therapy, which combines cognitive behavioral therapy, hypnotherapy, and mindfulness techniques to help people reframe negative beliefs that are buried in their subconscious. It’s fascinating!


As Marisa says, our thoughts and words serve as powerful blueprints that our mind and body work to manifest into reality. This shows us how positive and empowering language plays on our mindset and overall well-being. Anyone who is interested in personal development, growth, and transformation will appreciate Marisa’s work! Her insights are so valuable for unlocking our true potential. You are what you think!


EPISODE HIGHLIGHTS:


  • The power of imagination over knowledge in influencing the mind's workings.
  • While we have control over how we speak to ourselves, we lack control over the physical impact on our bodies, such as stress.
  • Our words and thoughts carry immense power, and the mind constantly listens, transforming them into reality.
  • To achieve desired outcomes, Marisa suggests associating massive pleasure with our goals and aspirations, using empowering language to transform negative emotions into positive ones.
  • Our mind does not discriminate between right or wrong, good or bad, true or false, but acts upon the messages it receives, making it vital to use powerful, descriptive, and positive words.
  • The 21 rules of the mind, according to Marisa Peer.


LEARN MORE ABOUT MARISA PEER



Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth.


THE HTL PODCAST CREW


  • Creator, producer, and host: Laurie Gunning Grossman
  • Co-producer and audio mixer/sound guru: Jonathan Grossman
  • Original music: Jonathan Grossman
  • Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA


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