Hold the Light

How to Transform Your Life Through the Power of Regrets

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Episode notes

In this episode, I focus on how we can transform our life through the power of regrets, according to Dan Pink.


I look at the work by Daniel H. Pink, author of "The Power of Regrets: How Looking Backward Moves Us Forward," who emphasizes that regrets are a fundamental part of the human experience and can be leveraged to make smarter decisions, perform better, and find meaning and purpose. Pink's research includes insights from the World Regret Survey, revealing common regrets related to relationships, missed opportunities, and personal growth. 


There is an opportunity for us to address our regrets as a way for greater self-compassion, learning, and personal growth – thus a more fulfilling future.    ~ Laurie



Episode Highlights:


  • Daniel H. Pink highlights that regrets are often misunderstood but can be transformative in our lives.
  • Regrets are a universal part of the human experience, and Pink collected regrets from people worldwide through the World Regret Survey.
  • Four core categories of regrets are identified: Foundation Regrets, Boldness Regrets, Moral Regrets, and Connection Regrets.
  • Regrets of inaction outnumber regrets of action, and they tend to increase as people age, representing missed opportunities.
  • To leverage regrets positively, Pink suggests a three-part strategy: looking inward, practicing self-compassion, looking outward, practicing disclosure, and moving forward by finding lessons in regrets.
  • It's important to remove shame around regrets and take action on things within our control.
  • By acting today, we can avoid future regrets and embark on a journey toward a more fulfilling life.


LEARN MORE ABOUT DANIEL H. PINK


Website: DanPink.com

Facebook: @DanielHPink

Take the World Regret Survey


Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth.


THE HTL PODCAST CREW

  • Creator, producer, and host: Laurie Gunning Grossman
  • Co-producer and audio mixer/sound guru: Jonathan Grossman
  • Original music: Jonathan Grossman
  • Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA


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