The Neuroscience of Mindfulness & How To Calm a Restless Mind That's Helpful with Ed Stott

If you've tried to practice mindfulness only to end up frustrated or falling asleep mid-meditation you'll know how hard it is to develop a mindful practice that you'll actually stick to. but there are some real benefits to perfecting this practice. The good news is that there are some simple & fun ways of adding it to you daily routine.
To understand why mindfulness is so powerful & what’s going on in our brains when we practice it PLUS build a mindfulness practice that is both sustainable & enjoyable, I’ve called in the help of a neuroscientist who works with some of the country’s most successful sports teams & has even had his work featured by Oprah.
Dr Stan Rodski is the author of The Neuroscience of Mindfulness.
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Find Stan on Instagram & via his website.
BOOKS
The Neuroscience of Excellent Sleep
The Neuroscience of Mindfulness
Mindwaves Calming Colouring Peaceful
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com