Men Talking Mindfulness

Accessing Inner Harmony: Mind-Body Integration with Luke Iorio

Listen on

Episode notes

The Men Talking Mindfulness Podcast is thrilled to welcome Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay. Onthiswalk.com⁠

Workbook… ⁠onthiswalk.com/alignment ⁠⁠

https://manonfirerising.com/⁠

"Luke Iorio" (that's an I not an L) on social media

Time Stamps:

(00:06:26) Coaching and mindfulness journey

(00:09:05) Mindfulness with spiritual underpinnings

(00:11:12) Men retreating to the mind

(00:14:22) Incorporating somatics into mindfulness

(00:19:42) Exploring body sensations

(00:23:20) Relational barriers and safety

(00:26:34) Vulnerability and self-discovery

(00:30:06) Mindfulness and relationships

(00:32:33) Discovering more about loved ones

(00:37:08) Men's vulnerability and connection

(00:42:08) Challenging toxic masculinity

(00:43:41) Men's emotional pain

(00:49:51) Men's desire for freedom

(00:51:45) Freedom within and personal growth

(00:55:46) Masks that we wear

(00:57:25) Spiritual side of modern science

(01:01:15) Mindfulness for men

(01:06:01) Meditation and relaxation techniques

Keywords: transcript, podcast episode, raw, uncut, unapologetic, Men Talking Mindfulness,podcast episode, announcements, merch store, grounding practice, breath,mindfulness, coaching, journey, organization, small business consulting,transcript, podcast episode, hired, partner, growth,escape, certainty, safety, retreat, mind,present, body, breath, somatics, mindfulness,mindfulness, stress, tools, handle, reduction,grounding, bodies, slow, deliberate, awareness,safety, house fire, decisions, retreat, need for safety,difficult, emotional, aggravation, frustration, anger,identity, safe, free, vulnerability, mindfulness,professional relationships, platonic relationships, romantic relationships, mindfulness, semantics,presence, interactions, relationships, blocks, practice,men, seen, called forward, relationships, career,playfulness, perform, hide, authentic nature, transformative, mindfulness, tools, gateway, deeper understanding, be seen, connection, alone, isolation, friendship, relationships, men, stats, thoughts, stories, content, bodies, nervous systems, relax, regenerate, safety, somatics, awareness, connections, conversations, present,toxic masculinity, mindfulness, somatic practices, imbalanced, unconscious masculine,men hurting, pain, woundedness, stillness, trauma,suffering, Buddhism, freedom, self-compassion, stillness,mindfulness, transformation, vulnerability, connection, retreats,transcript, podcast episode, warning, pivot, free within, conditioning, old issue, belief, prison, burnt out, work, body, emotional, mental, practice, fresh, open, health, moving, going, morning practice, variety, meditation, mindfulness, gratitude, body, heart coherence,nervous system, heart coherence, parasympathetic nervous system, consciousness exercises, sensory awareness,podcast, journey, coaching, neuroscience, polyvagal theory, positive psychology, mindfulness, Buddhism, spirituality, men's work, embodied masculine leadership, workbook, life's alignment, values, Man on Fire, organization,transcript, podcast episode, find, allthiswalk.com, Luke Iorio, socials, LinkedIn, Facebook, Instagram, conversation, workshop, New York, men