Hold the Light

If You’re in a Time of Uncertainty or Facing a Void, Listen to This

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Episode notes

In this episode, I focus on what to do when facing uncertainty, aka the unknown, aka the “Void.” My hope is to move us out of fear-based thinking and into embracing this time as an opportunity for personal and spiritual growth and creativity. I discuss the importance and value of choosing acceptance, courage, and curiosity when confronted with uncertainty, and then offer three key practices to navigate these challenging times: meditation, journaling, and connecting with something greater than oneself.

 ~ Laurie


EPISODE HIGHLIGHTS:

  • Uncertainty is a common experience in life, whether due to career changes, personal transitions, or global concerns.
  • Embracing uncertainty can lead to increased aliveness, alertness, and creativity.
  • The concept of the "Void" represents a period of change and transformation, where old expectations and assumptions are leveled to make space for new possibilities.
  • Resisting or rushing through the Void can prolong the period of uncertainty and turmoil.
  • Meditation serves as a grounding practice to connect with one's inner power and reduce anxiety.
  • Journaling, specifically the practice of "Morning Pages," can help release thoughts, fears, and concerns.
  • Believing in something greater than oneself, whether it's termed as Source, the Universe, or a spiritual connection, provides support and comfort during uncertain times.
  • Trusting in the unseen and embracing the potential for positive change within the Void can lead to a more hopeful and creative outlook on life's uncertainties.


LISTEN TO: Why Hold the Light — And What Do the Freedom Transmissions Have to Do With It?


Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.


THE HTL PODCAST CREW

  • Creator, producer, and host: Laurie Gunning Grossman
  • Co-producer and audio mixer/sound guru: Jonathan Grossman
  • Original music: Jonathan Grossman
  • Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA

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