Hold the Light

Do This ONE Thing and You Will Know How to Live

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Episode notes

In this episode, I talk about the importance of self-trust – and how it’s crucial for living an authentic life. I look at the value of silence and stillness as a way to connect with one's inner voice and intuition, in addition to the power of making and keeping commitments to oneself to strengthen the self-trust muscle. Ultimately, this is about encouraging us all to define our own identities and make choices autonomously.


Highlights:

  • How external voices and societal pressures often lead us to abandon our inner truths to fit in and feel safe.
  • Building self-trust involves committing to actions that align with one's authentic self, such as daily routines and meditation.
  • I share my experience of successfully completing a meditation program, which reinforced my self-trust.
  • How making and keeping commitments to ourselves strengthens the self-trust muscle and gives meaning to our word.
  • How to define our identities, values, and boundaries, promoting authenticity and autonomy.
  • The need to trust others' choices regarding their lives, bodies, and beliefs is emphasized, fostering a culture of trust and respect.


Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.


THE HTL PODCAST CREW

  • Creator, producer, and host: Laurie Gunning Grossman
  • Co-producer and audio mixer/sound guru: Jonathan Grossman
  • Original music: Jonathan Grossman
  • Hold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA


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