REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consist

Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams

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Episode notes

I think  that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep aids to get you asleep? 

If you answered YES to any of these, then this episode is for you. And you aren’t alone. 1 in 4 women suffer from insomnia.

Holistic Sleep Coach Morgan Adams is here today to talk all things sleep, sleep hygiene, your circadian rhythm, wake & sleep routines, sleep trackers, and safe sleep supplements.

Find Morgan Here:
On Instagram: HERE
Website:  HERE
Free Minicourse! HERE

Take care of your midlife health ladies. Sleep in a controllable, so get to work on it.

Find me on my Website:
https://www.lesleylmcshane.com

Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today?
Book a Call with me!

Questions? Email me: [email protected]

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