Nobody's Coming To Fix You

Good Girl Deprogramming: Defying Societal Norms with Michelle Minnikin

Nobody's Coming To Fix You

Published: 23 November 2023 at 01:00 Europe/London

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Episode notes

This episode is all about breaking the mould and living in a way that really works for you! I’m joined by Michelle Minnikin, a psychologist and the author of 'Good Girl Deprogramming.' Her book helps women break years' worth of conditioning and embark on a rebellious journey to build a world that gives them control over their lives.

Today, we unpack the steps of her journey that have led her to steer her own life. This will be a moment of self-reflection with clear actionable points that can get you started on deprogramming the way we, as women, have been trained from birth.

Let’s dive in!

Here are the highlights:

(03:09) Becoming unfuckwithable!

(12:39) Strategic exhaustion

(21:09) Good girl rebellion gang guidelines

(31:59) We’ve been trained to be the victims

(36:11) There's a tightrope of likeability and credibility

(44:44) The head, heart, gut thing!

(47:58) Take the drama triangle out of it

Links:

Link to quiz -

https://michelleminnikin.scoreapp.com