Physique Development Podcast

How To Properly Be In A Surplus | PD Podcast Ep.149

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Episode notes

If you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction

(0:21) Why would someone want to be in a surplus?

(1:18) What is a calorie surplus?

(2:44) How do we know if we're actually in a surplus? (& why the scale isn't the best indicator)

(4:25) How big of a surplus should we aim for?

(10:16) The importance of consistency

(15:46) How do bodybuilders eat so much and not get fat?

(19:30) Will I gain fat in a calorie surplus?

(26:47) What does a successful bulk look like? What is a healthy surplus?

(31:31) Does it matter what I eat in a surplus?

(37:14) Can I still build muscle in a calorie deficit?

(40:52) Do you need to be in a surplus to get stronger? Can you get stronger without being in a surplus?

(47:47) How long do you have to be in a surplus to gain muscle?

(53:29) Some final tips

(58:51) Wrap-up

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Additional Resources:

How To Select Your Weight to Train with REAL Intensity - https://youtu.be/DruW4_uXKJU?si=Nj2rAlri6sxlsBia

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Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]