Physique Development Podcast
I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206
Published: 24 February 2025 at 08:00 Europe/London
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Episode notes
Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month?
Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge.
Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're breaking down the surprising discoveries that completely changed their perspective on what "success" really means in the social media game.
Whether you're a content creator—or just social media curious—this is the behind-the-scenes look you won't want to miss!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing today's topic
(0:24) The inspiration for the challenge & navigating the emotional swings of social media
(4:36) The ideation & creative process
(10:52) How content has evolved over the years
(13:58) How social media can affect your headspace & mental health
(18:47) The most challenging aspects of posting for 30 days straight
(21:41) The biggest surprise of the challenge
(23:39) How the content evolved over the course of the 30 days
(24:36) What constitutes the "success" of a post
(32:10) The biggest lessons learned from the challenge
(33:39) The next challenge/strategy moving forward
(40:52) Changes we'd make if we repeated this challenge
(44:49) Impacts of the challenge outside of social media
(47:50) Misconceptions around social media
(51:54) The challenges of always being "on" for social media
(56:39) Predictions for a post-social media life
(1:00:34) Content we're excited about & the value of feedback
(1:03:38) Wrap-up
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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