Physique Development Podcast

PD Coach's Spotlight - Kailey Moonen

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Episode notes

After losing her job due to the pandemic, Kailey really dove head first into the fitness coaching world when she pursued her personal training certification. Though she was offered her job back, she had a goal to work for herself helping other women. All of this led her to Team PD.

Kailey danced from childhood through college at the University of Arizona. Coming off of that dance background, she carried limiting beliefs that she needed to be smaller and take up less space. Kailey wanted to feel empowered in her body, so she sought out educational social media accounts to learn how to build muscle.

After struggling with chronic migraines her entire life, and failed medications, she just accepted that was something she would have to deal with. Kailey’s mom talked to her about veganism and the benefits for her rheumatoid arthritis. Once making the diet change, Kailey felt relief from migraines. After even more personal research, she found that gluten also contributed to her migraines. She now says that no food is worth losing your quality of life.

Finding a balance between fitness and lifestyle has been a game changer for Kailey. She is now able to eat the foods she enjoys and do the things she loves to do while still reaching her goals. With her clients, Kailey stresses that diets are not one size fits all.

Kailey lives in Tucson, Arizona where she loves all things music and traveling to festivals.

Get to know Kailey a little better as Coach Sue takes her through an interview in this week’s episode of the Physique Development Podcast!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]