Men Talking Mindfulness

Breath - with New York Times Best Selling Author, James Nestor

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Episode notes

New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath.  Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance.   MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here:  http://movement-rx.com/mtm     And here's the link to our 17 Day MTM Merchandise Sale... order yours before Monday, Sep 6:  https://bit.ly/Get-Your-MTM-Merch   http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society  Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor  Twitter: twitter.com/mrjamesnestor Please leave us a review here: https://lovethepodcast.com/0dH9Eo Time Stamps  2:00 Announcements  3:30 Jon introduces James Nestor  5:30 Will leads opening Grounding Practice  8:30 How did you get started with this research?  11:30 Twenty days of experimentation with Anders Olsson  14:00 Being your own guinea pig  16:30 James gets into a fist fight. Or was it plastic surgery?  18:00 Why Jon and Will are taping their mouths shut  21:00 The most modern technology for better sleep  23:00 The benefits of keeping your mouth shut  26:30 Why 9 out of 10 Dentists are against mouth breathing  30:00 Never look at Pinocchio the same way . . .  33:45 Soft food changed your face  38:00 What George Catlin witnessed in Native American tribes  40:00 Carbon Dioxide is your friend!  44:45 Most of us are breathing too much?!  47:30 The absolute quickest way to calm yourself  50:15 This book was a decade in the making  52:30 James doesn’t see himself as an advocate, just a filter for the the research  58:00 Jon leads closing Grounding Practice Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE