Men Talking Mindfulness
Breath - with New York Times Best Selling Author, James Nestor
Episode notes
New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm And here's the link to our 17 Day MTM Merchandise Sale... order yours before Monday, Sep 6: https://bit.ly/Get-Your-MTM-Merch http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor Twitter: twitter.com/mrjamesnestor Please leave us a review here: https://lovethepodcast.com/0dH9Eo Time Stamps 2:00 Announcements 3:30 Jon introduces James Nestor 5:30 Will leads opening Grounding Practice 8:30 How did you get started with this research? 11:30 Twenty days of experimentation with Anders Olsson 14:00 Being your own guinea pig 16:30 James gets into a fist fight. Or was it plastic surgery? 18:00 Why Jon and Will are taping their mouths shut 21:00 The most modern technology for better sleep 23:00 The benefits of keeping your mouth shut 26:30 Why 9 out of 10 Dentists are against mouth breathing 30:00 Never look at Pinocchio the same way . . . 33:45 Soft food changed your face 38:00 What George Catlin witnessed in Native American tribes 40:00 Carbon Dioxide is your friend! 44:45 Most of us are breathing too much?! 47:30 The absolute quickest way to calm yourself 50:15 This book was a decade in the making 52:30 James doesn’t see himself as an advocate, just a filter for the the research 58:00 Jon leads closing Grounding Practice Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE