Chronically Living and how to make the most of it

Exercise for Chronic Pain with special guest Dr. Frank Nhan

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Episode notes

This week's episode has a special guest, chiropractor Dr. Frank Nhan, who lends some insight on chiropractic treatments for chronic pain and chronic health conditions, as well as the benefits exercise can have on chronic pain management!

In this episode we discuss:

• which health conditions can benefit from chiropractic care
• why exercise is helpful for chronic pain management
• what kinds of exercise chronic pain warriors should be doing
• at home tips from a chiropractor's perspective
• the body-mind connection

Guest Bio:

Dr. Frank Nhan is a practicing Doctor of Chiropractic in Toronto. He holds a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College and an Honours Bachelor of Science degree from the University of Toronto. Dr. Nhan is in certified Bio-Medical Acupuncture, and a Certified Strength and Conditioning Specialist. He is also a part-time clinical instructor at the Canadian Memorial Chiropractic College. Dr. Nhan's unique interests lay in sports related injuries, exercise rehabilitation, as well as nutritional and lifestyle management.

Follow him on Instagram @dr_nhan