Physique Development Podcast

POV: You Stuck With It | PD Podcast Ep.126

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Episode notes

In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) We need your help

(1:48) POV: You Stuck With It

(5:03) The very first @suegainz IG post

(6:33) Finding external motivators & getting started

(20:51) Gaining confidence & getting comfortable in the gym

(30:13) Starting to compete, building seasons, home gym training

(33:01) So was it more a mindset or a behavior change?

(37:32) The value of extreme accountability

(39:30) Just keep showing up

(42:53) Wrap-up

Additional Resources:

Original Reel - https://www.instagram.com/p/CvFuBgZLCOi

Sue's Fitness Journey - https://pod.fo/e/108c45

Alex's Fitness Journey - https://pod.fo/e/f8326

Band tee launch! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]