Physique Development Podcast

Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90

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Episode notes

Today, we are back with the final piece in our postpartum series with coach Katie Clementi. To listen to parts one and two, head back to episodes 88 and 89 to catch up.

As we've discussed, it is so important to take time to listen to your body and recover properly after having your baby—and nutrition plays a huge role in that recovery. Coach Sue and Coach Katie are diving into postpartum nutrition and the biggest things women aren't doing. Listen in as they talk on quick meals, focusing on milk supply, vitamins and nutrients, and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(1:38) The biggest things we see people do (or not do) when it comes to postpartum & their nutrition

(5:47) Tips for prepping/buying quick & convenient meals

(13:38) How do we handle tracking postpartum?

(16:51) Things you need to be aware of regarding your milk supply

(19:21) How we re-focus clients who get caught up in weight loss postpartum

(22:02) Are we really 'eating for two' during pregnancy?

(30:58) Are there any vitamins or nutrients we need to be more aware of postpartum?

(33:06) Avoiding nutritional gimmicks

(35:01) Final thoughts & wrap-up

Additional Resources:

10 MUST HAVE Kitchen Essentials for Meal Prep - https://youtu.be/Qhr6wPs388k

How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8

Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4

Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]